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Channel: BodyCapable | Healthy Lifestyle Blog For Sedentary People
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My Incredible Shrinking Belly

Ok, the title may be a bit of an exaggeration. 🙂 I took a new set of weight loss pictures last week, but because of all the hassle, I didn’t get to publishing them before. I think you can see –...

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Advantages of Staying Overweight

NOTE: I probably should’ve named this post the “advantages of not dieting” rather than the advantages of staying overweight. What will happen to my weight when I focus my energies on other goals than...

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Why journal your food?

Sorry in advance for the lengthy introduction before I discuss the reasons for keeping a food log. I wanted to write it simply because I’m so excited I’ve been able to create a new habit without...

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How to keep a food journal plus printable template

In my earlier post I wrote about reasons for keeping a food journal. In this post I’m going to explain how to keep a food journal and I also share a printable food journal template I created for...

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Small changes bring results!

In January I published a post about 7 totally unsexy but totally doable life changes. I’ve acted on most of the items on the list for more than two months: I’ve consistently journaled my food, paid...

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